Do as Hardwood Floor Contractors Do

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Hardwood floor sanding is not necessarily that tough should you be handy with instruments and electric powered gizmos at home. You may be thinking what sanding could accomplish for your hardwood floor. Once you perform it correctly, it may level your wooden floor and bring back the grain close to the original. Most people pick hardwood for floor coverings because they like the overall look of the grain. This simply means when you sand your hardwood floor, you are restoring its original appeal.

Remember several issues before choosing to sand and refinish your flooring. To start with, you might like to give it a screening test in order to see if it does need hardwood floor sanding and cant do with regular cleaning. You could test your floor with a few drops of water. A small amount of water that soaks in slowly into the wood indicates you may simply clean and polish the floor. A small amount of water sinks in the wood almost immediately if the wood fibers already are exposed. In this case, you have to refinish it. The same holds true if the wood exhibits warping, has several deep staining, squeaks, or has apparent damage.

Take into account some more factors prior to hardwood floor sanding. The task will take away some of the floor surface, so be sure you understand how thick the wood is. Sanding a floor that is as thin as a quarter of an inch only will destroy it. A 3.5 inch thick floor, minimum, is perfect for refinishing. Call up a specialist if your floor is anything thinner, or if you do not know its thickness.

Whether you choose to refinish your flooring all by yourself or acquire the services of hardwood floor contractors, organize the area before the work begins. The preparation is practically as important as the process simply because you should not leave any part unfinished, or harm other elements of the room. Several experts can help you clear away everything from the room as part of the service, but also in case you need to do the effort yourself, here are some things to consider:

Remove the furnishings, wall decorations, and window blinds or curtains. Make use of a garbage bag to protect lamps and tape it for basic safety. Take out any closet material if the floor reaches the bottom of the wardrobe. Take out the shoe molding, as you need to reach the floor underneath. Be mindful not to chip or scrape your walls with the pry bar. Open a window and make use of a fan for ventilation, yet close the door leading to other areas of the home.

Rent a drum sander through hardwood floor contractors. Practice working with it on a piece of plywood, or at least a percentage of the ground that is normally under furniture. Doing this you are able to conceal the harm in the event you fall short on your very first try. Sanders are reasonably easy to utilize, nevertheless, and all you should know is never start it when its in contact with the ground. Tilt it back first. Keep it moving when it is on, and never leave it standing while it is running. Just like any home improvement routines, do as skilled floor contractors do, and use protective gear like gloves, earmuffs or earplugs, and safety goggles.

Source: http://www.article-i.com/business/do-as-hardwood-floor-contractors-do/

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Whip Your Health and fitness Into Condition Using These ...

Don?t give up your brand new health and fitness routine. The guidelines that we will show you in this article will help you know how and why you should work out. Don?t sell yourself brief by pondering you might get started down the road. Go through these guidelines, and get to be effective.

It?s good for walk for five-10-20 minutes well before doing exercises. This can help to formulate the heart-price and obtain the muscle tissues warmed up for critical operate. Although it?s not an essential stage when bodybuilding or weight training, cardiovascular system activity has its rewards. Hot-up and warm-straight down intervals may help relieve the entire body back to a resting express. Right after having an extended competition, it?s customary for joggers just to walk close to with their hands and wrists elevated to enhance the blood circulation and blood flow.

You should always keep your expands. It makes no difference how old you are, if you are not keeping the extend for about thirty seconds, you will be not maintaining your versatility. The old you receive, the more you need to hold the pose to achieve the very same end result. Add more 30 further mere seconds if you are over forty.

Add more strength training in your fitness program. Resistance training aids construct muscle mass. The greater number of muscle you might have in your body, the greater number of quickly and efficiently it is possible to burn fat. Resistance groups or light-weight weights are great options for training in your house. You may also utilize your own body weight to offer resistance. Workouts, such as drive-ups and squats, help make your muscle tissues keep the weight of your body which develops strength.

When you have a finger that continually keeps jammed, you should try taping that finger to your finger appropriate next to it. The reason is because this makes both fingers much stronger when they are together, and also you are far less likely to bend the jammed finger at an odd perspective, which would jam the finger a lot more.

Usually keep your hydration amounts. Getting dehydrated is extremely effortless when you are completing a training schedule, whatever the form of exercise routines that you will be executing. You would like to always maintain water useful and drink some any time that you really feel that you will be dehydrated or that the oral cavity is dried up. Lack of fluids can be quite hazardous and must be ignored without exceptions.

Stay fit during the season by showing priority for your physical fitness regimen. Set-aside at least around 30 minutes each day to accomplish some type of workout. Have a positive attitude through the getaways, even with the extra demands they occasionally provide. This should help you continue to be inspired to keep your everyday routines.

If you love watching tv, consider including just a little exercise routine in your Tv set viewing. Watching TV although hitting the gym may help you overlook that you are exercising, which will increase the duration of your regular workout. Use television shows being a clock. Once you learn that a present goes for half an hour, tell your self which you will continue to work out for two shows.

Remember, you are able to exercise irrespective of what your age, overall health, or level of fitness. There exists a fitness map out there that may help your way of life. The information we journeyed above take a look at a place to start, get out you will find discover all you are able to help you receive the physique that you want.

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Source: http://blog.ilove3c.com/2012/08/02/whip-your-health-and-fitness-into-condition-using-these-recommendations/

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Cellphones stress you out in 4 ways, says study

6 hrs.

Wilson Rothman

Newsflash: You wouldn't know what to do without your cellphone, but it's still a P in the B. As unsurprising as that finding may be, a study by the Pew Research Center's Internet & American Life Project illuminates the four?key points of stress that come from human/phone interaction.

And they are ... (drum roll please) ...

Dropped calls! 72 percent of users experience them at least occasionally, says Pew, and 32 percent of cell owners say they get them a few times a week or more.

As a survivor of some pretty shabby service from the carrier whose name starts with an "A," I am gonna make my own assumptions about who that 32 percent use for service (and what shiny little phone, whose name starts with an "i," they may be carrying.)

Sales and marketing intrusions! 68 percent of cell owners complain of calls, and a quarter of cell owners say they get them at least weekly.?

It's official. The decade of peace and quiet that came from the fact that cellphone numbers are inherently unlisted is over. How? Because when you got rid of your landline, and started writing down your cell number on every random form, you?surrendered?its stealth and?anonymity.

Text spam! About the same number of people suffering from verbal S&M are also getting it via text messages, probably for the same basic reasons.

And the final giant problem facing today's phone owners?

Slow connections to the Internet!?Of the 55 percent of cellphone users who do stuff on the Web, or use email and apps, over three quarters of them occasionally find slow download speed to be a pain.

Regarding the slow speed, I have two thoughts: First, do these people turn on Wi-Fi when at home or work? That tends to help a lot. And second, the rollout of 4G on the iPhone may make this pain point subside a bit. 4G is a lot faster, though the burden is on the relationship between hardware maker and?carrier:?Networks are only good if your phone can connect to them ? and stay connected.

"The big change that mobile connectivity has brought to users is the instant availability of people and data," wrote Jan Lauren Boyles, a Pew Internet Project researcher who authored this report.

"As mobile owners become fond of just-in-time access to others and as their expectations about getting real-time information rise, they depend on the cellphone's technical reliability. Any problems that snag, stall or stop users from connecting to the material and people they seek is at least a hassle to them and sometimes is even more disturbing than that in this networked world."

And there you have it. The more necessary, the more evil. Am I right?

Wilson Rothman is the Technology & Science editor at NBC News Digital. Catch up with him on Twitter at @wjrothman, and join our conversation on Facebook.

Source: http://www.technolog.msnbc.msn.com/technology/technolog/cellphones-stress-you-out-4-ways-says-study-920082

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BREAKING: David Pogue Has Lost His iPhone (UPDATE #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16?THEY GOT IT?Still Updating #17 #18) [Media]

New York Times technology writer David Pogue has lost his iPhone. He has posted a screenshot of where it might be on Lockerz.com, though. Won't anyone help him find it? Or help him sign up for PhotoBucket? More »

Source: http://feeds.gawker.com/~r/gizmodo/full/~3/GrCgDBMbKNg/david-pogue-has-lost-his-iphone

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Drug combo better for common type of metastatic breast cancer | UC ...

New treatment option extends median survival time by more than 6 months.

Rita Mehta, UC Irvine

Postmenopausal women with the most common type of metastatic breast cancer now have a new treatment option that lengthens their lives, according a study led by UC Irvine oncologist Dr. Rita Mehta and conducted by the Southwest Oncology Group. The findings appear in Thursday?s (Aug. 2) issue of the New England Journal of Medicine.

A combination of the two anti-estrogen drugs anastrozole and fulvestrant extended the median survival time of women with Stage 4 hormone receptor-positive metastatic breast cancer by more than six months compared to those who underwent standard treatment with anastrozole alone.

Mehta said the results of the Phase 3 trial are particularly exciting because ?these patients have not had a new treatment that gave them an overall survival benefit in more than a decade.?

Both drugs are currently used to treat breast cancer, though not in combination. Anastrozole (also known as Arimidex) reduces the production of tumor-promoting estrogen, while fulvestrant (Faslodex) interferes with the receptors that allow estrogen to signal cells to grow and reproduce and also accelerates the degradation of these receptors.

The researchers think it?s these modes of action together that make the combination so effective against hormone receptor-positive breast cancer, a subtype that accounts for more than half of all breast cancers.

?The next step would be to try the combination in even earlier stages of breast cancer to see whether long-term cures could be increased at those stages,? said Mehta, an associate clinical professor of medicine with the Chao Family Comprehensive Cancer Center and an oncologist with UC Irvine?s Breast Health Center.

Study results were first presented at the 2011 CTRC-AACR San Antonio Breast Cancer Symposium in December. The SWOG S0226 trial was conducted by the SWOG clinical trials network, previously known as the Southwest Oncology Group.

William E. Barlow and Danika L. Lew of the SWOG Statistical Center in Seattle; Dr. Kathy S. Albain of the Loyola University Chicago Stritch School of Medicine; Dr. Ted A. Vandenberg of the London Health Sciences Centre/National Cancer Institute of Canada Clinical Trials Group; Dr. Shaker R. Dakhil of the Wichita Community Clinical Oncology Program in Kansas; Dr. Nagendra R. Tirumali, of the Northwest Community Clinical Oncology Program/Kaiser Permanente Northwest in Portland, Ore.; Dr. Daniel F. Hayes of the University of Michigan; Dr. Julie R. Gralow of the Puget Sound Cancer Consortium/Seattle Cancer Care Alliance in Seattle; Dr. Robert B. Livingston of the University of Arizona Cancer Center in Tucson; and Dr. Gabriel N. Hortobagyi of the University of Texas MD Anderson Cancer Center in Houston also participated in the study, which received support from the National Cancer Institute ? one of the National Institutes of Health ? and AstraZeneca Pharmaceuticals LP of Wilmington, Del.

About UC Irvine Medical Center: Orange County?s only university hospital, UC Irvine Medical Center offers acute- and general-care services at its new, 482,000-square-foot UC Irvine Douglas Hospital and is home to the county?s only Level I trauma center, American College of Surgeons-verified regional burn center and National Cancer Institute-designated comprehensive cancer center. For 12 consecutive years, U.S. News & World Report has counted UC Irvine among ?America?s Best Hospitals.?

Source: http://health.universityofcalifornia.edu/2012/08/01/drug-combo-better-for-common-type-of-metastatic-breast-cancer/

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Kristi Hines: Why You Need to Write an Ebook for Income

Have you ever read anything online that someone wrote without really knowing much about the subject?

Hmmm? only every day, right?

Like all the ?make money online? blogs that are written by people who haven?t made a dime online.

Or all those SEO bloggers who come to MY blog to ask ME the simplest SEO questions and then take my answers to their clients and sell themselves as SEO experts?

Or that A-list blogger (and no, I won?t tell you who it is) who is a very well-recognized traffic conversion expert, whose posts you most likely read and admire, and yet when I asked that blogger what they used to split test their results, the response was:

?I just wing it most of the times.?

I was speechless when I heard that?

However, you and I are a different breed.

We talk the talk, yes, but we also walk the walk.

That?s why I do so many experiments on my blog.

That?s why I publish my monthly income reports.

And that?s why I constantly look for new ways to generate traffic to my blog SO THAT I can teach you how to do the same for your sites.

Yes, I am good with traffic.

However, traffic is only one side of equation when it comes down to building a successful online business.

The other one is MONEY, i.e. the ability to successfully convert that traffic into a monetized sales funnel.

And that?s what I am not that great at.

Yet.

Out of all the ways to monetize a site, creating a product, and more specifically an information product like an ebook, is the best way to go.

Everyone who?s anyone online says so:

I, on the other hand, have been talking about writing an ebook only? hmm.. since last Christmas, and still nothing.

Can you relate?

And what is my problem you might ask?

If I pass all the cliche excuses (lack of time, lack of inspiration, sleep, world hunger, etc.), it boils down to this question:

Will the effort of writing an ebook really pay off?

Of course, writing an ebook, even if you distribute it for free, has a lot of benefits, but let?s be realistic (or materialistic, I should say) for a minute:

Does writing an ebook = $?

I am sure I am not the only one who is curious to know the answer to that question, so I decided to ask a friend of mine, the omnipresent Kristi Hines of Kikolani.com, what her thoughts on the subject were.

What Makes Kristi Hines an Expert?

1.?? Kristi walks the walk ? she published her first ebook Blog Post Promotion: The Ultimate Guide (aff) not too long ago.

2.?? Her ebook was actually worth reading ? somewhat of a rarity these days.

3.?? Low-key promotion: I didn?t see her do an extensive launch of any kind or write a mile-long sales page ? great news for us, busy bloggers.

4.?? Since Kristi is so good at promotion, I knew she?d promote this blog post and thus bring some fresh blood to my blog.

Oops! Have I just said that out loud?

Kristi Hines on ?Why Write an Ebook??

1. Why write an eBook?

There are tons of great reasons to write an eBook.

• It?s a great way to monetize your blog if you decide to sell it.
• It?s also a great way to capture subscribers on your mailing list if you decide to give it as a freebie.
• There?s a good chance that, as a blogger, you already have a ton of content that would fit perfectly as an eBook.
• Your audience will appreciate it because they can consume your content all in one place vs. hopping around your blog archives or, if you?re like me, trying to find everything you write from one website to another.
• If you go the Kindle publishing route, you open yourself up to an audience on Amazon, which is pretty huge.
• If you hope to get a book deal with a major publisher, this at least shows you have experience writing more than just blog posts.

2. How did you choose the topic ? did you have the ?evergreen? aspect of it in mind?

I really didn?t have evergreen in mind.

In actuality, it?s hard to be evergreen with anything in online marketing due to the changes and downfalls in great services.

For example, early on in my eBook, I talk about how to use PostRank to find awesome topic ideas.

That service was bought out by Google and subsequently died out this May and I?m still searching for a replacement.

Yes, there?s one on the horizon, but they?re stingy about their beta invites thus far.

More than thinking about evergreen, I was thinking about what people really needed information on NOW.

At the time, there wasn?t an eBook (that I know of) that focused on promoting a single piece of content.

Lots of eBooks on overall blog promotion, but nothing for those who might be promoting freelance work, guest posts, or other content that may not be on a site they own.

3. Any tips on writing an eBook more efficiently (things you wish you knew beforehand) would be great.

I don?t know about efficiently, but one trap I was caught in (and still am caught in) is not just writing in little portions.

Sometimes the thought of creating an eBook is overwhelming because of the amount of content you have to either compile and update or create from scratch.

It feels like something that will be extremely time consuming ? because it is.

But you can?t put it off just because you know you won?t be able to finish it a day or two after you start it.

You have to just learn to write bits and pieces here and there until it all comes together, unless you do have the fortune of taking an entire week off to just blast it out.

4. Design: how much does it really matter and how did you go about designing yours?

I think design makes a big difference ? you can generally tell when an eBook has been professionally edited and designed, from cover to content layout.

I?m? a minimalist, so I was OK with something simple.

I just bought a program that generated pretty simple covers for $47 called eCoverCreator3D.

While it got the job done, it wasn?t perfect and I spent a good bit of time playing with it in Gimp to not only get the cover right, but also design the banners.

I?m sure they would have come out much better if I had just went with a designer, and I probably will go with outsourcing the design for my next eBook just to avoid the hassle and have a nicer designed product.

5. How did you choose the affiliate platform to promote it?

As someone who does a bit of affiliate promotions, I knew that eJunkie (aff) was the easiest one to get payments from.

Unlike other systems, affiliates don?t have to wait until they hit a certain revenue to get their commissions ? if someone just makes $5 in June, I can pay them $5 in July.

I?m sure it?s easier as a seller to use other systems as you don?t have to manage payouts monthly, but I don?t mind ? it?s just a monthly reminder in my calendar to download a text file, upload it to Paypal, and send payments.

Plus it?s inexpensive for sellers too ? I only pay $5 per month vs. paying $500 up front or giving a certain percentage of sales to the platform.

6. How did you find affiliates?

I didn?t do a terribly big launch ? I just emailed my list about the fact I was to release a book, asked a few people I knew if they would be willing to do a review, and then opened up the pre-sales page with an easy to find link to the affiliate program.

7. How often do you think you?ll have to update it?

So far, I?ve updated my eBook three times ? two minor updates and one major one to catch up with all of the changes to social media plus new networks and commenting systems that one could use to promote their blog posts upon.

It could probably use an overhaul every six months realistically with all of the new things that come out in the online marketing world.

8. Any clever tips on how to promote it? (in addition to reading your book )

I didn?t do a major launch like other online marketers do ? it was about two or three emails to my list, two or three blog posts on my site, and that was about it.

Having a good sales page really makes a difference.

I might be able to do better if I got into long sales letters and videos, but really I just promoted my book like I promote everything else ? very straightforward vs. sales hype.

I think a good majority of promotion came from my wonderful affiliates ? if you get good affiliates, they really do the work for you in return for their commission.

Offer good affiliate commission, and you?ll be set!

9. Revenue: did it pay off? If you can reveal any concrete numbers, that would be great.

It definitely paid off.

Considering the low amount of promotion I did for it, I have earned over $6,000 after affiliate commission payouts so far, which isn?t too shabby I think.

10. Is this something you?d ?rinse and repeat?? Any future eBooks coming?

Yes, definitely.

I know that I would be earning more if I kept launching eBooks regularly vs. one every two years, which is what I?m currently on track to do.

I have one ebook in the works?

My main conflict is that, being a freelance writer, I spend more time writing for clients than I do myself.

It?s just about getting starting and doing it piece by piece until it?s all put together.

Blog Post Promotion: The Ultimate Guide

Of course, Kristi and I would be thrilled if you decided to take a look at her Blog Post Promotion: The Ultimate Guide.

As I said, it was one of the most helpful ebooks I?ve ever read.

Click here now to get your copy.

Marketing Takeaway

And there you have it.

Not only writing an ebook is good for business, but it?s also great for our bank accounts.

Good news all around.

Thanks so much for your time, Kristi!

Thinking about writing an ebook,

Image credit: Amazing photography by Zena Holloway

This post was brought to you by Ana Hoffman

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Source: http://www.trafficgenerationcafe.com/kristi-hines-write-ebook/

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Bluetooth 4.0 device pairing rumored for iOS 6, 8-pins for new Dock connector

Apple is rumored to be working on a way to pass data between iOS devices over BlueTooth 4.0, allowing everything from notifications to communications to be seamlessly transferred from iPhone to iPad, or theoretically even an iPod nano watch... This type of connectivity has been dreamed of/speculated about for over a year, but now iLounge's Jeremy Horowitz says it could be planned for as early as iOS 6 this fall.

The feature would enable, say, a future iPod nano to display iMessages received by an iPhone, record voice memos that could be shared via the iPhone, and even initiate phone calls through its own headphones. It could also conceivably let you make iPhone calls from your iPad (or possibly even recent Macs), assuming the iPhone was paired with the computer over Bluetooth.

iOS features are typically harder to predict than hardware specs, since Apple doesn't have to worry about manufacturing or supply chain leaks, but iLounge has a good track record and Apple needs a couple iPhone 5 specific features to show off at their rumored September 12 event.

We've previously speculated that Phil Schiller snapping fancy panoramic photos could fill one slot and, If NFC is on board, easy payments at Starbucks or Target could fill another.

Direct device-to-device data sharing, however, would not only make for a great, geek-centric demo, it would further increase the combined value of Apple's multi-device platform. Increasingly it's no longer about what your phone can do, or tablet can do, but about what everything working together, from software to hardware to services to content, can do.

iLounge is also offering an alternate take on the new, miniaturized Dock connector iMore reported on back in February. We learned it was getting significantly smaller, but didn't learn anything specific about the pin configuration, post 30. Recently John Biggs of TechCrunch offered 19 pins as the new normal. Horowitz is now saying 8.

Likely the rumors will only get more intense from here on out, what with the big day just under a month and a half away...

Source: iLounge

ios 6

Bluetooth 4.0

Micro Dock

News

Source: http://feedproxy.google.com/~r/TheIphoneBlog/~3/1NMjVlw6K-Q/story01.htm

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